JUNGLE SOUL KITCHEN

PERSONAL CHEF | COOKING CLASSES | MENU CONSULTATION

Jungle Soul Kitchen is where you can bring the wild and soulful into your kitchen experience. I’ve been living and working in Costa Rica for the last ten years. My kitchens have been outdoors in the raw elements filled with homegrown, vibrant food. My dishes and creations have been inspired by the pure nature and soulful energy of the climate and culture of Costa Rica.  I have channeled my experience and passion into food and everything I create. I have realized that this essence can be channeled into any kitchen wherever I am in the world.  A big part of my inspiration is drawn from an active lifestyle that craves clean, bright and nourishing dishes. As with many, I personally have been through a big transformational time. We have left the jungle for now and are living near family in Florida. Through this shift, my family and I are harnessing lessons and recreating our life. Though I am not living in Costa Rica at the moment, Jungle Soul will always be part of me as a mother and chef.

 

Food As Medicine

It is my passion and pleasure to enhance the way we use food to bring vibrancy and optimal nutrition into every bite we eat. Creating a healthy lifestyle and using the bounty of our natural environments connects us with the soul of the land and strengthens innate immunity.

 

Cleansing and Detox Protocols

I love creating personalized protocols to upgrade your energy, detox your body, revitalize your skin and organ health, deepen restful sleep, alleviate stress, regain mental clarity and re-connect to your self.

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Customized Meal Plans

I develop inspired menus to enhance healing with plant-based foods: Superfood Smoothies / Breakfast Bars / Muffins and Breads (GF & VG) /Herbal and Mushroom Elixirs / Herbal Teas Healing Juices / Superfood Pestos and Dressings Gorgeous Raw and Cooked Salads / Gluten-free Tortillas &Flatbreads / Veggie Burgers and Patties Nori Wraps & Grain-free Sushi / Vegetable Side and Main Dishes / Raw Desserts (VG, GF- oil and sugar free available)

 

SAMPLE MENUS

 

Personal Chef.

SAMPLE  FALL DINNER MENU 

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ROASTED PARSNIP CELERY ROOT SOUP 

SERVED WITH GARDEN GREEN PUMPKIN SEED PESTO 

&

ROSEMARY YUCA COCONUT FLATBREADS

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AVOCADO CUCUMBER & SESAME ARUGULA SALAD 

FARRO WITH WILD MUSHROOMS,  SHAVED FENNEL, KALE  COCONUT MILK AND PISTACHIO

CHICKPEA CAULIFLOWER MUSTARD SEED AND PARSLEY 

~ 

SPICED PEAR CRUMBLE WITH VANILLA  COCONUT ICE CREAM 

RAW CACAO OR BLUEBERRY LEMON TRUFFLES

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ALL MENUS ARE VEGAN AND GLUTEN FREE 

MENU CAN BE CUSTOMIZED TO CLIENTS DESIRES, ALLERGIES AND/OR DIETARY CONCERNS

Healthy Basics.

RECIPES FOR EVERYDAY

Cumin and Garlic Black Beans 

Herb and Veggie Lentils 

Turmeric and Coconut Rice 

 Fennel Coconut Quinoa 

Veggie Burgers

Sprouted Lentil Veggie Patties

Healing Miso Veggie Broth  

Roasted Fennel and Cumin Root Vegetables 

Cabbage Herb and Citrus Slaw

Superfood Soul Salad

Creamy Lemon Hummus

Pumpkin Seed Cilantro Pesto 

Tahini Lime Herb Dressing

Bliss Balls- date seed coconut cacao chip 

Breakfast Bread - carrot banana coconut flax bread 

Protein Granola Bars

Vegan Twix Bars 

Blueberry Pumpkin Seed Granola

Superfood Green Ice Cubes for Smoothies

 

* Book a Consultation*

For a Free 20 minute consultation.