SOULFUL MOVEMENT.

Daily movement is a critical part of our healing and empowerment. Being in the body allows us to access the present moment, connect to our strength, and feel peace throughout our days. Your body is the vehicle for your soul to awaken and thrive. Waking up the body and using movement as medicine is essential to open the channels of creativity and whole health. Through the body we can access our inner strength and flow.

Commitment to a daily movement practice helps the resilience and rhythm of our innate wisdom be known to us. We can be an inspiration to not only our children, but also our community to care for their bodies. I believe there is no one way to move our bodies. Creating diversity in your soulful movement practice is essential for balance. Changing the way we move and exercise keeps the body's intelligence stimulated and growing.

 

  • Creating a Morning Routine.

    Carving out time every morning for self care and movement is crucial for starting out a day of productivity, focus, happiness and longevity. I will help you create your perfect morning, that you can make a commitment practicing every day.

  • Nature is Your Ally.

    Rebuilding or reacquainting your relationship with nature will help activate your desire to be in your body. We will explore how to make the commitment to moving in nature as part of your movement journey. Moving in nature not only connects you with deeper health, it also becomes part of your spiritual practice.

  • Moving with Your Intuition.

    Learn how to tune in with your ever-changing and current physical needs. Many factors including but not limited to location, climate, stress, moon cycle, time, emotional state and/or injury will reflect the intensity and duration of your movement practice. Long term results and consistency is enhanced when we continually tune into our intuitive body and no forcing the body into injury and/or shutdown/regression .

  • Transformative Breath Work.

    There is a simple thing we can do each day to bring us freedom and power, and that is our breathe. Understanding the life changing power of consistent breath work is part of the remedy for living your best life. Breath work can be used to shift negative energy out of our bodies, let go of chronic stress, re-oxygenate the cells, detox the body, strengthen your immune system, recalibrate the nervous system from fight or flight ( sympathetic) to a grounded centeredness ( parasympathetic) bringing stillness, health and peace to our days to heal and confront any situation.

  • Inspired Movement.

    Rediscovering what exercises your body craves and thrives from will increase your longevity. I will teach you how to find a schedule that keeps your body guessing and responsive with an inner and outer strength. Soulful movement practice can be an outlet for your mental wellness and inspire a disciplined consistency. Inspired movement can be an expression of your vitality, sharpen clarity/focus and a centered/grounded happiness from physical strength.