The kitchen is my place of healing and inspiration. As with any artist we must cleanse and prepare our place of creation. This allows a more welcoming space to be inspired. I would love to support you reacquaint yourself with your kitchen, cleanse out what you no longer use including: spices, appliances, tools and expired fresh and dry goods. Get back to the minimal, stock your refrigerator and pantry with practical, efficient and nutritious items, which I promise will make your body and soul sing. A dialed and inspired kitchen will lead to clean and nourishing meals.

What are your go-to recipes? Healthy basics are recipes that meet all our needs. Life is moving and it is essential for mamas juggling all the things, professionals on the go, students or anyone who likes to plan ahead to have delicious healthy food ready and accessible. Through my healthy basics course I will equip you with easy recipes and habits to incorporate into every day.

I believe there are many ways to “cleanse” and its not just with food. There is no one size fits all with diet. I believe we have to intuitively tune in with what encourages our body to thrive and what foods slow us down. We are all different and living in different climates, cultures, activity levels and emotional states. I can help customize a meal plan and herbal supplementation based on your own personal experience to support the natural process of detoxification and purification for cleaner energy and more stable moods. Enjoy more of life with a highly functioning clean body.

It is important to learn how to infuse more vibrant foods through your children’s days without having to force, shame or prohibit certain foods, this only creates a backlash down the road. Creating healthy delicious staple meals that your kids will love is essential to whole health and development. I can teach you how to bring your kids in the kitchen, involving them in the process to empower and educate them on where their foods comes from and how to nourish their bodies through food.

Raw food is packed with vitality. Learn and feel the power of flushing your body with raw living foods. I can teach you techniques, tools, recipes and rhythms to cleanses with raw food and or adding more raw foods to your diet. I have juice and smoothie recipes that will enhance everyday.