JUNGLE SOUL KITCHEN: Series 1 : "FORTIFY"
Dive into the heart of nourishment with Jungle Soul Kitchen: a 4-month transformative journey in the kitchen focused on the “FORTIFY’ principles of well-being into your life.
Each month, we will demystify wellness concepts such as sleep hygiene, self care rituals, eating as a spiritual practice and claiming our soulful movement practice through innovative, nutritional recipes and devoted practices.
MONTH 1: Dial in your sleep routine and hygiene, creating boundaries with technology to establish a renewed mental and physical energy.
MONTH 2: Reawaken and establish an approachable and intentional morning practice to center your body and mind each day.
MONTH 3: Nourish your body with one day of meal prep per week to establish immunity and balance your energy levels.
MONTH 4: Claim your daily soulful movement practice to create physical strength and mental clarity. These Four Pillars are the best way to ready yourself for a new chapter while establishing a strong foundation for the resolutions and new commitments you’ve made for the year to come.
Dive into the heart of nourishment with Jungle Soul Kitchen: a 4-month transformative journey in the kitchen focused on the “FORTIFY’ principles of well-being into your life.
Each month, we will demystify wellness concepts such as sleep hygiene, self care rituals, eating as a spiritual practice and claiming our soulful movement practice through innovative, nutritional recipes and devoted practices.
MONTH 1: Dial in your sleep routine and hygiene, creating boundaries with technology to establish a renewed mental and physical energy.
MONTH 2: Reawaken and establish an approachable and intentional morning practice to center your body and mind each day.
MONTH 3: Nourish your body with one day of meal prep per week to establish immunity and balance your energy levels.
MONTH 4: Claim your daily soulful movement practice to create physical strength and mental clarity. These Four Pillars are the best way to ready yourself for a new chapter while establishing a strong foundation for the resolutions and new commitments you’ve made for the year to come.
Dive into the heart of nourishment with Jungle Soul Kitchen: a 4-month transformative journey in the kitchen focused on the “FORTIFY’ principles of well-being into your life.
Each month, we will demystify wellness concepts such as sleep hygiene, self care rituals, eating as a spiritual practice and claiming our soulful movement practice through innovative, nutritional recipes and devoted practices.
MONTH 1: Dial in your sleep routine and hygiene, creating boundaries with technology to establish a renewed mental and physical energy.
MONTH 2: Reawaken and establish an approachable and intentional morning practice to center your body and mind each day.
MONTH 3: Nourish your body with one day of meal prep per week to establish immunity and balance your energy levels.
MONTH 4: Claim your daily soulful movement practice to create physical strength and mental clarity. These Four Pillars are the best way to ready yourself for a new chapter while establishing a strong foundation for the resolutions and new commitments you’ve made for the year to come.