The 5 PILLARS of WELLNESS
Each of these pillars open pathways of learning and growth by embodying the soul of the elements that make up our lives. The feeling of wholeness and vitality come from trying new things and making mistakes until we find the remedy that works for us. Through these five pillars of support, I customize recipes, movement practices, self care rituals, mothering tips, and knowledge of the natural world to help you craft a routine that works best for you.
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Vibrant Soul Food
Creating vital and nutritious meals for healing and thrival.
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Soul Movement
Awaken your body to know your soul by moving everyday.
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Earth Soul Medicine
Build relationships to the nature around you to heal your mind, body, and soul.
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Soulful Motherhood
Empowering mothers to embrace their wisdom and inner knowing.
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Feminine Soul Wisdom
Unleash your power and live in harmony with the wild within you.
Artwork by: Catiflor
*Book a Consultation*
Want to learn more about coaching within all or one of these pillars? Reach out and book a free 20 minute consultation.